Performance & Fitness
“Half Murph” (Time)
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*The workout will start and end with the run. Partition the gymnastics in any order.

Coach’s Notes: Today starts our first day of Murph prep. If you plan on doing Murph with a weight vest then wear it for every Murph prep workout.

5:00 on any machine

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