Squat Clean + Front Squat (1 Rep every 1:30 x 6 Sets)
Coach’s Notes: Build to a heavy weight by the last set.

Front Squat (4 Reps Every 1:30 x 6 sets)

Performance & Fitness
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#

Coach’s Notes: Focus on range of motion and hitting the standard on each rep. If it starts to get sloppy then slow down and make sure you are moving well.

2:00 Pigeon stretch each side

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