04.30.22
Performance & Fitness
Metcon (2 Rounds for reps)
2 Sets with a partner:
AMRAPx15:00
Buy-in: 2000m C2 Bike/1000m Row
AMRAP in remaining time:
10 Alternating DB Snatch (ADV:60/45)
10 Burpees
*Alternate rounds with partner
Rest 5:00
Coach’s Notes: The bike and row will be completed at the same time. You may not start the snatches and burpees until both machines have been finished. Partners will switch machines on the second AMRAP. Score is total Snatches and burpees.
Afterparty
Metcon
400m Walk and Talk