05.03.22
Performance & Fitness
Back Squat (5 Sets: 3 Reps)
Coach’s Notes: Start at 75% of your 1RM and build to a heavy weight by the last set.
Metcon (6 Rounds for reps)
Complete a round every 3:00 x 6 Sets
250m/200m Ski
or
500m/400m C2 Bike
*Alternate machines each round
Coach’s Notes: Record each round. Push the pace.
Afterparty
Metcon
3:00 Row
2:00 Couch Stretch each side
2:00 Couch Stretch each side