Performance & Fitness
Back Squat (5 Sets: 3 Reps)
Coach’s Notes: Start at 75% of your 1RM and build to a heavy weight by the last set.
Metcon (6 Rounds for reps)
Complete a round every 3:00 x 6 Sets

250m/200m Ski
500m/400m C2 Bike

*Alternate machines each round

Coach’s Notes: Record each round. Push the pace.

3:00 Row
2:00 Couch Stretch each side

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.