05.04.22
Performance & Fitness
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
Coach’s Notes: This is a tough Hero WOD with a lot of barbell movements. Be smart about scaling if necessary.
Afterparty
Metcon
3:00 Row
1:00 Banded Shoulder stretch each side
1:00 Banded Shoulder stretch each side