Performance & Fitness
Metcon (Time)
For time in teams of 3:

1200m Run
120 Devil’s Press (40/30)
1200m Run
120 Ball Slams
1200m Run
120 Toes to Bar or V-ups
1200m Run

Coach’s Notes: 1 person works at a time. Must be done in this order.

400m Walk and Talk

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