05.10.22
Performance & Fitness
Back Rack Reverse Lunge (4 Sets: 10 Reps)
Coach’s Notes: Alternate legs. Start light build.
Handstand Push-ups (4 Sets: Max set)
Coach’s Notes: Do a max set after each set of lunges. Modify to pike push-ups if necessary.
Metcon (6 Rounds for reps)
2 Sets:
1:00 Max Calorie Row
REST 2:00
1:00 Max Calorie Ski
REST 2:00
1:00 Max Calorie C2 Bike
REST 2:00
1:00 Max Calorie Row
REST 2:00
1:00 Max Calorie Ski
REST 2:00
1:00 Max Calorie C2 Bike
REST 2:00
Afterparty
Metcon
2:00 Pigeon stretch each side