05.12.22

Bench Press (5 Sets: 2 Reps)
Coach’s Notes: Build to a 2RM.
Metcon
Accumulate:
2:00-4:00 Side Plank each side
50 Bent over Barbell Rows
100 Single Arm DB Press each side (50/side)

Coach’s Notes: Not for time. Break up the work in any order.

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