05.12.22
Bench Press (5 Sets: 2 Reps)
Coach’s Notes: Build to a 2RM.
Metcon
Accumulate:
2:00-4:00 Side Plank each side
50 Bent over Barbell Rows
100 Single Arm DB Press each side (50/side)
2:00-4:00 Side Plank each side
50 Bent over Barbell Rows
100 Single Arm DB Press each side (50/side)
Coach’s Notes: Not for time. Break up the work in any order.