05.09.22
Performance & Fitness
Metcon (3 Rounds for reps)
AMRAPx10:00
200m Run
15 Pull-ups
200m Run
15 Pull-ups
Rest 2:00
AMRAPx10:00
200m Run
15 Push-ups
Rest 2:00
AMRAPx10:00
200m Run
30 Air Squats
Coach’s Notes: Record reps for each AMRAP. Only count the gymnastics, not the run. Wear a vest if you plan on doing Murph in a vest.
Afterparty
Metcon
5:00 Cool-down on any machine