Performance & Fitness
Power Clean + Push Jerk (5 Sets: 3 Reps)
Coach’s Notes: These don’t need to be touch and go.
Metcon (2 Rounds for reps)
For Time:

50 Calorie C2 Bike
50m Walking Lunge w/ Wall Ball (20/14)

Rest 3:00

50 Calorie Row
50 Wall Balls (20/14)

2:00 Couch Stretch each side

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