05.17.22
Performance & Fitness
Back Squat (5 Sets: 1 rep)
Coach’s Notes: Start at 75% and build to a heavy single for the day. If this feels tough today because of yetsterday’s workout thats okay. You don’t need to hit a new PR here. We are just focusing and getting under something heavy today.
2k Row (Time)
Max Effort 2k Row
Coach’s Notes: 2000m Row time trial. Have a startgey and pace already planned out before starting.
Afterparty
Metcon
2:00 Couch Stretch each side