05.18.22
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
4 Sets:
AMRAPx5:00
55 Double-unders
11 Double DB Box Step-overs
5 Devil’ Press
Rest 2:30
*Start from where you left off after each AMRAP
Men’s Rx: 50# DBs, 24" Box
Women’s Rx: 35# DBs, 20" Box
Afterparty
Metcon
2:00 Pigeon stretch each side