05.19.22
Performance & Fitness
Strict Press (4 sets: 8 Reps)
Coach’s Notes: Keep the weight moderate.
Single Arm DB Row (4 Sets: 8-10 reps each arm)
Metcon
4 Sets not for time:
10-15 V-ups
15-20 Side Plank Rotations each side
50m Reverse Sled Drag
10-15 V-ups
15-20 Side Plank Rotations each side
50m Reverse Sled Drag
Coach’s Notes: The Reverse sled drag should be done a a moderate weight and should be done unbroken with the exception of the 25m turnaround.
Afterparty
Metcon
5:00 Row