05.20.22
Performance
Squat Snatch + Hang Squat Snatch + OHS (1 Complex every 1:30 x 5 sets)
Coach’s Notes: Heavier than 2 weeks ago. Leave some in the tank. We will max out on this complex in 2 weeks.
Fitness
Metcon (Weight)
10 Goblet Walking Lunge steps every 1:30 x 5 rounds
Coach’s Notes: Heavier than 2 weeks ago.
Metcon (3 Rounds for reps)
3 Sets:
AMRAPx2:00
20 Walking Lunge Steps (ADV: Alternating Pistols)
Max Calorie Echo Bike in remaining time
Rest 2:00
Afterparty
Metcon
3:00 Row
2:00 Seated Forward Fold
2:00 Seated Forward Fold