05.21.22
Performance & Fitness
Metcon (2 Rounds for reps)
With a partner:
AMRAPx15:00
12/9 Calorie Ski
9 Toes to Bar
Rest 3:00
AMRAPx15:00
12/9 Calorie C2 Bike
9 Box Jump Overs
*Alternate rounds with partner.
Coach’s Notes: Record total calories ad reps. The Box Jump overs are with a step-down like the Open standard. no jumping off or rebounding.
Afterparty
Metcon
400m walk and talk