05.23.22
Performance
Metcon (Time)
3 Rounds for time:
800m Run
5 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2:00
Coach’s Notes: Last Murph prep workout. Record total time including rest.
Fitness
Metcon (Time)
2 Rounds for time:
800m Run
5 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2:00
Coach’s Notes: Same workout as the performance option with 1 less round.
Afterparty
Metcon
2:00 Couch Stretch each side