Performance & Fitness
Back Rack Reverse Lunge (4 Sets: 8 Reps)
Coach’s Notes: Build to a heavier weight than 2 weeks ago.
Wall Walks (4 Sets: 1:00 Max Reps)
Coach’s Notes: Record total reps.
Metcon (Time)
For Time:

50/40 Calorie Echo Bike
50 Kettlebell Swings (53/35)

3:00 Row
2:00 Seated Forward Fold

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