05.26.22
Performance & Fitness
Metcon (6 Rounds for reps)
Complete a round every 5:00 x 6 Rounds:
Row 250m/200m Row or 500m/400m C2 Bike
10 Toes to Bar or V-ups
*Alternate machine each round
Coach’s Notes: Each round is for time. Hold a high effort pace on each round.
Afterparty
Metcon
5:00 Cool-down on any machine