06.02.22
Performance & Fitness
Metcon
EMOMx20:00
Interval 1: 8 Double DB Strict Press
Interval 2: 20 Banded Seated Rows
Interval 3: 50m Suitcase Carry (25m/side)
Interval 4: 45 Seconds on any machine
Afterparty
Metcon
2:00 Couch Stretch each side