06.03.22
Performance
Squat Snatch + Hang Squat Snatch + OHS (15:00- Build to a max complex)
Coach’s Notes: Take as many or as little atempts as needed during the 15:00.
Fitness
Russian KBS (5 Sets: 12 Reps)
Coach’s Notes: Go heavy.
Performance & Fitness
Metcon (Time)
3 Rounds for Time:
400m Run
20 Alternating Hang DB Snatch (50/35)
10 Burpee Box Jumps (24/20) ADV: 5 Ring Muscle-ups
Afterparty
Metcon
5:00 Cool-down on any machine