06.06.22
Performance
Overhead Squat (5 Sets: 3 Reps)
Coach’s Notes: Pause for 3 seconds in the bottom of each rep. Focus on being in a good position.
Fitness
Goblet Squat (5 Sets: 8 reps)
Coach’s Notes: Pause for 3 seconds in the bottom of each rep.
Performance
Metcon (Time)
For Time:
20/15 Calorie Echo Bike
20 Power Snatch (95/65)
20/15 Calorie Echo Bike
Fitness
Metcon (Time)
20 Calorie C2 Bike @Damper 10/8
20 Kettlebell Swings (70/53)
20 Calorie C2 Bike @Damper 10/8
20 Kettlebell Swings (70/53)
20 Calorie C2 Bike @Damper 10/8
Afterparty
Metcon
5:00 easy on any machine