06.07.22
Performance & Fitness
“Just Keep Swimming” (3 Rounds for reps)
For time:
2000m/1500m Row
Rest 3:00
4000m/3000m C2 Bike
Rest 3:00
2000m/1500m Ski
*The workout can be done in any order
Afterparty
Metcon
2:00 Couch Stretch each side