06.11.22
Performance & Fitness
Metcon (Time)
For time with a partner:
150 Calorie Ski
*Partner Holds Push-up plank
Rest 3:00
150 Calorie C2 Bike
*Partner holds a Wall Sit
Rest 3:00
150 Calorie Row
*Partner Hangs from pull-up bar
Coach’s Notes: Record total time including rest. You may not work on calories until your partner is in the plank/sit or hang.
Afterparty
Metcon
400m Walk and talk