Performance & Fitness
Metcon (Time)
For time with a partner:

150 Calorie Ski
*Partner Holds Push-up plank

Rest 3:00

150 Calorie C2 Bike
*Partner holds a Wall Sit

Rest 3:00

150 Calorie Row
*Partner Hangs from pull-up bar

Coach’s Notes: Record total time including rest. You may not work on calories until your partner is in the plank/sit or hang.

400m Walk and talk

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