06.13.22
Performance
Overhead Squat (5 sets: 2 reps)
Coach’s Notes: 3 second pause in the bottom of each rep. Build up only if control and technique is there.
Fitness
Goblet Squat (5 sets: 8 reps)
Coach’s Notes: Pause for 3 seconds in the bottom of each rep. Go heavier than last week.
Performance & Fitness
Metcon (Time)
8 Rounds for time:
200m Run
5 Thrusters (135/95)
Coach’s Notes: Stay steady throughout.
Afterparty
Metcon
2:00 Couch Stretch each side