06.14.22
Performance & Fitness
Metcon
EMOMx24:00
Interval 1: 5 Hang Power Cleans
Interval 2: 2-5 Wall Walks
Interval 3: 30-60 Double or Single-unders
Interval 4: REST
Coach’s Notes: Start light on the Hang Power Cleans and build toa tough set of 5 by the last set.
Hang Power Clean (Use this to reference and record weights used)
Afterparty
Metcon
5:00 cool-down on any machine