06.16.22
Performance & Fitness
Strict Press (4 Sets: 6 Reps)
Coach’s Notes: Keep the weight moderate.
Ring Rows (4 Sets: Max Reps)
Coach’s Notes: Record total reps.
Metcon
Accumulate:
100 Side Plank Rotations (50/side)
2:00-4:00 Suitcase Hold each side
10-20 Banded Wrist Rolls
100 Side Plank Rotations (50/side)
2:00-4:00 Suitcase Hold each side
10-20 Banded Wrist Rolls
Afterparty
Metcon
2 Sets:
:30 Elbow to Ankle stretch each side
:30 Samson Stretch each side
:30 Elbow to Ankle stretch each side
:30 Samson Stretch each side