06.20.22
Performance & Fitness
Metcon (Time)
5 Rounds each for time:
42 Double-unders
15 Thrusters (75/55)
9 Bar Facing Burpess
Rest 1:00
*Score is slowest round
Coach’s Notes: Record your slowest round only. Pacing this will be important. The goal is to hold your max sustainable pace for all 5 rounds.
Afterparty
Metcon
2:00 Couch Stretch each side