06.28.22
Performance & Fitness
Metcon (2 Rounds for reps)
For Time:
2000m C2 Bike or Echo Bike
100 Double-unders
50 Alternating Box Step-ups (24/20)
25 Push-ups (ADV: 10 Ring Muscle-ups)
Rest 3:00
25 Push-ups (ADV: 10 Ring Muscle-ups)
50 Alternating Box Step-ups (24/20)
100 Double-unders
2000m C2 Bike or Echo Bike
Rest 3:00
50/40 Calorie C2 Bike or Echo Bike
Coach’s Notes: Work through the first two parts at a strong but sustainable pace. The last bike is meant to be at a hard effort. Record The first two parts here.
Metcon (Time)
Record your 50/40 Calorie Bike here