Performance & Fitness
Deadlift (5 Sets: 2 Reps)
Coach’s Notes: Keep the weight between 75-85% of your 1RM. Control weight back down to ground and reset from the bottom. These are not TNG.
Metcon (6 Rounds for reps)
Complete a round every 3:00 x 6 Rounds:
20/15 Calorie Row or Ski @Damper 10/8
*Alternate Machines each round