Performance & Fitness
Strict Press (4 Sets: 4 Reps)
Coach’s Notes: Keep all 4 sets at a moderate to tough weight.
Dead Hang (Time)
Coach’s Notes: Max duration dead hang from pull-up bar. Record longest hold.
4 Sets not for time:

25m DB Gunner Walk
10-20 Alternating V-ups
3:00 Row or Ski at moderate pace

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