07.01.22
Performance & Fitness
Back Squat (4 Reps every 2:00 x 3 Sets)
Coach’s Notes: Keep the weight between 75-85% of your 1RM.
Performance & Fitness
Metcon (Time)
For Time:
10 Squat Cleans (135/95)
25 Abmat Sit-ups
8 Squat Cleans (155/105)
25 Abmat Sit-ups
6 Squat Cleans (185/125)
25 Abmat Sit-ups
4 Squat Cleans (205/145)
25 Abmat Sit-ups
2 Squat Cleans (225/155)
*Advanced Option: 15 GHD Sit-ups
Coach’s Notes: If you’ve never accumulated 60 GHD Sit-ups in a workout before then don’t choose the advanced option today.
Fitness
Metcon (Time)
5 Rounds for time:
15 KBS (70/53)
20 Abmat Sit-ups