07.04.22
Performance & Fitness
“1776” (Time)
For Time in teams of 3:
Accumulate 1776 reps:
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (50/35 lb)
Coach’s Notes: 200 rep cap on all movements.
Afterparty
Metcon
400m Walk and talk