Overhead Squat (5 Sets: 2 Reps)
Coach’s Notes: No pause in bottom. Build over the 5 sets but focus on technique and full depth before worrying what weight is on the bar.
Single Arm DB Overhead Walk (5 Sets: 20m/arm)
Performance & Fitness
Metcon (3 Rounds for reps)
5:00 Max Calorie Row
5:00 Max Calorie Ski
5:00 Max Calorie C2 Bike