07.07.22
Performance & Fitness
1 1/4 Bench Press (5 Sets: 2 Reps)
Coach’s Notes: Start light and buils to a heavier weight than 2 weeks ago.
Supinated Pull Up (5 Sets: 6-8 Reps)
Coach’s Notes: AKA Chin-ups. Palms facing up. These will be strict.
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
100m Farmer’s Carry (53/35)
1:00 Push-up Plank
100 Single-unders
100m Farmer’s Carry (53/35)
1:00 Push-up Plank
100 Single-unders
Coach’s Notes: Move through this at a steady sustainable pace. The goal here is to get some aerobic work in while getting some core and midline work. Rx is single-unders.