Performance & Fitness
Front Squat (5 Sets: 1 Rep)
Coach’s Notes: Start at 80% of your 1RM and build.
4 Sets not for time:

16 Double KB Front Rack Walking Lunge
10 Weighted Hip Extensions w/ 1 Second pause at top
20m Reverse Sled Drag (unbroken)

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.