07.11.22
Performance
Overhead Squat (5 Sets: 1 Rep)
Coach’s Notes: Build to a heavy single with good technique.
Fitness
Single Arm DB Overhead Walk (5 Sets: 20m each arm)
Coach’s Notes: Heavier than last week.
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
12 Alternating DB Snatch
12 Alternating Reverse Goblet Lunge
12/9 Calories on any machine
Men’s Rx: 50# DB
Women’s Rx: 35# DB