Overhead Squat (5 Sets: 1 Rep)
Coach’s Notes: Build to a heavy single with good technique.

Single Arm DB Overhead Walk (5 Sets: 20m each arm)
Coach’s Notes: Heavier than last week.

Performance & Fitness
Metcon (AMRAP – Rounds and Reps)

12 Alternating DB Snatch
12 Alternating Reverse Goblet Lunge
12/9 Calories on any machine

Men’s Rx: 50# DB
Women’s Rx: 35# DB

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