Performance & Fitness
Metcon (Time)
For Time:

150 Double-unders
30 Hang Power Cleans (95/65)

Rest 5:00

2 Rounds:
75 Double-unders
15 Hang Power Cleans (115/80)

Rest 5:00

3 Rounds:
50 Double-unders
10 Hang Power Cleans (135/95)

Coach’s Notes: For today Single unders will be the same number. Record total time including each 5:00 rest interval.

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