07.12.22
Performance & Fitness
Metcon (Time)
For Time:
150 Double-unders
30 Hang Power Cleans (95/65)
Rest 5:00
2 Rounds:
75 Double-unders
15 Hang Power Cleans (115/80)
Rest 5:00
3 Rounds:
50 Double-unders
10 Hang Power Cleans (135/95)
Coach’s Notes: For today Single unders will be the same number. Record total time including each 5:00 rest interval.