Performance & Fitness
Strict Press (4 Sets: 2 Reps)
Coach’s Notes: all 4 sets should be at a tough weight.
Metcon (Weight)
4 Sets: 16 Alternating DB Hammer Curls
2:00-4:00 Handstand or Pike Hold
50-75 Heavy Russian KBS
100 Banded Tricep Push-downs

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