07.18.22
Performance
Squat Snatch (3 Reps every 1:30 x 5 Sets)
Coach’s Notes: Keep the weight between 70-75% of your 1RM. These are not TNG reps.
Fitness
DB Push Press (8 Reps every 1:30 x 5 Sets)
Performance & Fitness
Metcon (Time)
3 Rounds for Time:
500m Row or Ski
25 Wall Balls (20/14)