Squat Snatch (3 Reps every 1:30 x 5 Sets)
Coach’s Notes: Keep the weight between 70-75% of your 1RM. These are not TNG reps.

DB Push Press (8 Reps every 1:30 x 5 Sets)

Performance & Fitness
Metcon (Time)
3 Rounds for Time:

500m Row or Ski
25 Wall Balls (20/14)

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