07.22.22
Performance & Fitness
1 1/4 Bench Press (5 Sets: 1 Rep)
Coach’s Notes: Build in weight.
“El” (AMRAP – Rounds and Reps)
AMRAPx11:00
11 Hang Power Snatch (95/65)
11 Burpee Box Jump Overs (24/20)
11 Pull-ups
Coach’s Notes: Work on staying steady the whole workout. Take breaks early if needed and keep the rest short.