07.26.22
Performance & Fitness
Metcon (4 Rounds for reps)
Complete a round every 5:00 x 4 Rounds:
30 Double-unders
6 Handstand Push-ups or 12 Hand Release Push-ups (ADV: 3" Deficit)
30 Double-unders
Power Cleans*
Rd 1: 15 @135/95
Rd 2: 12 @155/105
Rd 3: 9 @185/115
Rd 4: 7 @205/125
Coach’s Notes: Record the time it takes to complete each round.