07.28.22
Performance & Fitness
Metcon (Checkmark)
5 Sets not for time:
12 Alternating Double DB Strict Press
40m Single Arm Forward Facing Sled Drag (20m/arm)
10-15 GHD Sit-ups or V-ups
3:00 Row or Ski at moderate pace
Coach’s Notes: Move through out this piece at a steady pace. The goal is no rest between movements.