07.30.22
Performance & Fitness
Metcon (Time)
For Time with a partner:
120 Deadlifts
90 Hang Power Cleans
60 Shoulder to Overhead
Men’s Rx: 155#
Women’s Rx: 105#
*1 partner works while 1 partner runs 200m then both will switch.
Afterparty
Metcon
400m Walk and Talk