08.03.22
Performance & Fitness
Metcon (3 Rounds for reps)
Complete a round every 10:00 x 3 Rounds
100/80 Calorie C2 Bike @ Damper 10/8
or
100 Alternating Box Step-ups (24/20)
or
100 Goblet Squats (35/20)
*Change movement each round
Coach’s Notes: Complete 1 of the movements during the 10:00. Change movements each round.
Metcon (AMRAP – Reps)
Accumulate:
50-80 Alternating Single Leg V-ups in as few sets as possible