Performance & Fitness
Metcon (3 Rounds for reps)
Complete a round every 10:00 x 3 Rounds

100/80 Calorie C2 Bike @ Damper 10/8


100 Alternating Box Step-ups (24/20)


100 Goblet Squats (35/20)

*Change movement each round

Coach’s Notes: Complete 1 of the movements during the 10:00. Change movements each round.
Metcon (AMRAP – Reps)

50-80 Alternating Single Leg V-ups in as few sets as possible

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.