Performance & Fitness
Push Jerk (3 reps every 1:30 x 5 Sets)
Coach’s Notes: Build up to a moderate weight. Don’t build to a max. Save room in the tank for next week.
Metcon (3 Rounds for reps)
3 Sets:

30/25 Calorie Ski
Max Shuttle runs in remaining time

Rest 3:00

Coach’s Notes: The shuttle run will be 25′ out and 25′ back as 1 rep. Count only completed shuttle runs towards your score. This should be an all our effort each round.

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