08.06.22
Performance & Fitness
Metcon (Time)
20 Rounds for time with a partner:
1 Wall Walk (ADV: 3 Wall Walks)
10 Alternating DB Snatch (50/35, ADV: 70/50)
150m Run
*Alternate rounds (10 Rds each)
Afterparty
Metcon
400m Walk and Talk