08.10.22
Performance & Fitness
“Graceful Karen” (Time)
3 Rounds for time:
10 Clean and Jerks 135/95
50 Wall Balls 20/14
Core Work
Metcon
Accumulate:
2:00-4:00 Side Plank each side
10 Clean and Jerks 135/95
50 Wall Balls 20/14
2:00-4:00 Side Plank each side