Performance & Fitness
Back Squat (15:00- Build to Heavy Single)
Coach’s Notes: Same ide as Monday. Build to a tough weight. If you’re feeling it then push for a new 1RM.
Metcon (3 Rounds for reps)
15 Box Jump Overs (24/20)
9 Hang Power Snatch (115/75)
Max Calories on any machine
Coach’s Notes: Make a note in the comment section of what machine you used. BJO must have a step-down.