08.13.22
Performance & Fitness
Metcon (Time)
For time in teams of 3:
150m C2 Bike (Damper 10/8)
300 Air Squats
150m Ski (Damper 10/8)
300 Hand Release Push-ups
Coach’s Notes: 1 Person works at a time. You must complete all of 1 movement before moving onto the next.
Afterparty
Metcon
400m Walk and Talk